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Fast food, irregular meal timings, too much tea/coffee, and spicy food often lead to acidity. Drinking warm water in the morning and eating meals on time helps a lot.

Low hemoglobin, thyroid imbalance, and vitamin B12 or D deficiency commonly cause fatigue. A simple blood test can identify the deficiency and correct it.

Irregular diet, lack of exercise, stress, and insulin resistance can cause sugar fluctuations. Daily 20–30 minutes of walking and a controlled diet can help keep it stable.

Low immunity, allergies, pollution, or weather changes are common reasons. Improving immunity with vitamin C, warm water, and avoiding allergens is recommended.